Ten 30 Minute Sessions Gallery
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See examples of our Ten 30 Minute Sessions work and results.
What Our Clients Say
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I've really enjoyed my private lessons and classes at Lincoln Park Pilates! All of the ins...more
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Frequently Asked Questions
Get answers to common questions about Ten 30 Minute Sessions.
Ten private 30-minute personal training sessions with a certified instructor. Includes initial assessment, tailored workouts, hands-on instruction, progress tracking, and guidance between sessions. Ideal for building consistency, refining technique, and staying motivated through a focused, short-format program.
We recommend one to two sessions per week to maintain momentum and allow adaptation. Your instructor will design a schedule tailored to your goals, fitness level, and availability, adjusting frequency as you progress or when time constraints change.
Yes — Pilates is excellent for controlled rehabilitation. Our instructors work with your healthcare providers when needed, modify exercises, and focus on alignment, core stability, and gentle strength-building to safely support recovery and prevent re-injury.
Absolutely. Ten 30 Minute Sessions are beginner-friendly; we start with a movement assessment, introduce foundational Pilates principles, and progress at your pace. Sessions are customized to build confidence, improve form, and develop strength steadily without overwhelming new clients.
No special equipment is required beyond comfortable clothing and grip socks. We provide mats, small props, and apparatus where appropriate. Arrive hydrated and ready to move; mention any injuries or preferences so instructors can plan safe, effective sessions.
Our standard policy allows rescheduling with at least 24 hours' notice; cancellations within 24 hours may incur a fee. Packages have a validity period — contact the studio for exact terms, exceptions, and to arrange make-up sessions when possible.