What the session includes
The Intro to Training Special is a focused, one-on-one session designed to give new clients personalized attention during a 30 MINUTES appointment. Priced at $50, the session establishes baseline movement, discusses goals and introduces our approach to personal training on the studio’s equipment, including the Elina Tower Reformer used for private instruction.
In practice you can expect a short movement assessment, goal-setting conversation and a few tailored exercises. Reviews show clients appreciate instructors who proactively adapt exercises and make beginners comfortable, and some choose to pair sessions with post-workout amenities available at the studio when they want extra recovery.
How results are shaped
Results come from clarity and consistency. The Intro session identifies movement limitations, preferred intensity and realistic short-term targets. Because this service is only 30 MINUTES, progress depends on follow-up frequency and whether you move into single or package sessions; the intro’s purpose is orientation and an individualized next-step recommendation, not a full training cycle.
Seasonal and local rhythms affect schedules and outcomes. Demand spikes in Jan, Feb and September, so booking is recommended then. Chicago’s humid summers and cold, snowy winters change how people train and commute; many clients book around early mornings, lunch breaks or evenings to fit active, transit-oriented city lifestyles.
Preparing for your session
Wear comfortable clothing that allows movement and arrives a few minutes early so the instructor can start on time. The studio sits in Lincoln Park near the Southport Corridor and Fullerton CTA station, so public transit or nearby street parking are common options. If you plan to combine amenities, mention that when booking so staff can advise scheduling.
After the Intro to Training Special ($50, 30 MINUTES) you can continue with other one-on-one options the studio offers: a Single 30-Minute Session — $75, Single 60-Minute Session — $120, Five 30-Minute Sessions Package — $325, and Ten 30-Minute Sessions Package — $600. Knowing available next steps helps you decide frequency and commitment.
