How the session works
During a 60-minute single session you work one-on-one with an instructor on our Elina Tower Reformer. The session begins with a quick movement and goals check, then progresses through tailored exercises that prioritize technique, alignment, and controlled breath. The session is designed to target your specific fitness goals and provide in-depth guidance throughout the full 60 MINUTES at the $120 rate.
Instructors routinely adjust exercises and offer modifications based on ability and comfort, which aligns with client feedback praising supportive, proactive teaching. For beginners the pace can be gentler and exercises regressed to build confidence; for experienced clients the session can include greater challenge. Many clients use private lessons to prepare for group classes or to work through post-surgery deconditioning under careful progression.
What to expect in Chicago
Expect a focused assessment at the start: posture, movement quality, and a short discussion of goals and any limitations. The instructor then sequences reformer work and hands-on cues to refine movement patterns while monitoring breathing and alignment. Sessions fit into busy local schedules—popular early-morning, lunch, and evening times in the Southport Corridor—to minimize travel from DePaul or the Fullerton CTA station.
Seasonality affects demand: private sessions peak in January, May, and September as clients tackle resolutions, pre-summer goals, and fall schedules. Chicago’s humid summers and cold winters mean indoor private training is attractive year-round; plan ahead during peak months to secure preferred times. Some clients choose to use the studio’s infrared sauna after a session, but sauna access is optional and not guaranteed with every booking.
Booking, packages and pricing
A single 60 Minute Single Session costs $120 and runs for 60 MINUTES. We also offer Intro Session (30 min) — $50; Single 30-Minute Session — $75; Five 30-Minute Sessions Package — $325; and Ten 30-Minute Sessions Package — $600. These options let you choose focused short visits or more in-depth progression depending on goals, schedule and budget.
To book, reserve online or contact the studio to choose a time that fits commuting patterns from Lincoln Park, Lakeview, or downtown via CTA lines and Lake Shore Drive. Because January, May and September are busiest, we recommend booking earlier in those months. Arrive a few minutes early, wear comfortable clothing, and tell us about any recent injuries or limitations.
