60 Minute Single Session Gallery
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See examples of our 60 Minute Single Session work and results.
What Our Clients Say
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Read testimonials from our satisfied customers
I've really enjoyed my private lessons and classes at Lincoln Park Pilates! All of the ins...more
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Frequently Asked Questions
Get answers to common questions about 60 Minute Single Session.
Your instructor begins with a brief movement assessment and goal discussion, then leads a personalized 60-minute Pilates session. Expect exercise instruction, hands-on adjustments, breathing cues, modifications, and time for feedback so you leave with clear next steps.
Wear comfortable, form-fitting athletic clothing and bring water. Please inform us of any injuries or recent surgeries before the session. Arrive five to ten minutes early to complete intake and discuss goals with your instructor.
Yes — sessions are easily adapted for injury recovery with rehabilitative Pilates techniques and careful progressions. Instructors can collaborate with your medical professionals when needed and may request clearance for certain conditions before designing a safe program.
A 60 Minute Single Session can include reformer, mat, or a combination depending on your goals and studio availability. Your instructor will recommend the most effective equipment and exercises to address strength, mobility, or rehabilitation needs.
For noticeable progress, many clients start with one to three sessions per week. Frequency depends on your goals, recovery, and schedule; your instructor will recommend a plan balancing intensity, consistency, and rest to maximize results.
Yes — we offer package pricing and membership options for multiple private sessions that reduce the per-session cost. Contact our front desk or book online to view current discounts, package details, and flexible payment options.