Transform Your Fitness With Personalized One-on-one Training
Customized sessions tailored to your goals, improving strength, flexibility, and movement in a safe, supportive studio environment.
Explore Our One-on-one Training Options
$$MultiPurposeText$$
Choose from single sessions or session packages to match your availability.
Intro to Training Special
$50.00Experience personalized attention with an intro to training session, perfect for setting fitness goals and starting your fitness journey.
30 Minute Single Session
$75.00Focus on achieving your goals with a customized 30-minute personal training session tailored to your needs.
60 Minute Single Session
$120.00Get the full benefits of personalized training with a 60-minute session designed to target your fitness goals and provide in-depth guidance.
Five 30 Minute Sessions
$150.00A perfect plan for consistent progress, offering 5 training sessions to boost your fitness journey with personalized attention and quick results.
Ten 30 Minute Sessions
$300.00Stay on track with your goals with 10 personal training sessions, designed to keep you motivated and focused, giving you continuous support.
Why Choose Lincoln Park Pilates
$$MultiPurposeText$$
Expert instructors craft tailored plans to safely reach your personal fitness goals.
Personalized Program Design
Programs designed specifically for your body, goals, and movement patterns to maximize progress and safety.
Expert One-on-one Coaching
One-on-one expert coaching ensures precise form, efficient technique, and modifications to reduce injury risk while accelerating results.
Progress Tracking Included
We monitor improvements and adjust sessions with measurable goals, keeping you motivated and accountable throughout training.
Flexible Scheduling Options
Short or extended sessions available; packages offer savings and consistent scheduling for steady progress and convenience.
What Our Clients Say
$$MultiPurposeText$$
Read testimonials from our satisfied customers
I've really enjoyed my private lessons and classes at Lincoln Park Pilates! All of the ins...more
...more
Our Gallery
$$MultiPurposeText$$
See our work come to life--explore the gallery!
Frequently Asked Questions — One-on-one Training
Answers to common questions about our personalized one-on-one training services.
The Intro special includes a full movement and posture assessment, discussion of goals, and an introductory workout tailored to your needs. Your trainer outlines a personalized plan and recommends session frequency, equipment use, and any modifications to ensure safe, efficient progress.
Choose 30-minute sessions for focused technique work, targeted problem areas, or busy schedules. Opt for 60-minute sessions for comprehensive workouts, thorough warm-up and cooldown, and more complex programming. Your trainer will recommend the best length based on goals and fitness level.
Packages are non-transferable and generally non-refundable. Unused sessions may expire after a set period, though we can often accommodate schedule changes with advance notice. Contact us to discuss special circumstances, medical exceptions, or studio credit options.
Wear comfortable, form-fitting athletic clothes that allow full movement. Bring water, a towel, and grip socks if you have them. We provide equipment and mats. If you have injuries or medical concerns, bring any relevant documentation and inform your trainer before starting.
Yes. Our trainers modify exercises for recovery and focus on mobility, stability, and gradual strength rebuilding. We work with your healthcare providers when appropriate and design programs that prioritize safety. Always consult your physician before beginning if you have recent injuries or surgeries.
Results vary with goals and consistency; many clients notice improved posture and body awareness within two to four sessions. Strength, flexibility, and measurable fitness gains typically appear within four to twelve weeks with regular training and appropriate nutrition and rest.