How long is a Single Session?

A Single Session in our infrared sauna lasts for 30 minutes, providing you with ample time to relax and enjoy the benefits.

What should I wear during the session?

We recommend wearing comfortable, breathable clothing or just a towel to maximize the sauna’s effectiveness during your session.

Can anyone use the infrared sauna?

Most individuals can use the infrared sauna, but it's recommended to consult with a healthcare professional if you have certain health conditions.

How often can I use the sauna?

You can enjoy the infrared sauna several times a week; however, we suggest listening to your body and not overdoing it.

What are the health benefits?

Infrared saunas can provide numerous health benefits, including detoxification, improved skin appearance, relaxation, and enhanced circulation.

Do I need to book in advance?

Yes, we recommend booking your session in advance to ensure availability, especially during peak times.

Single Session | Lincoln Park Pilates

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4.9

★

144 Reviews

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★★★★★

I want to give the biggest thank you to Sue, one of the sweetest and kindest women I’ve ever met. I filmed at her space before, and she was amazing then — she showed me her entire location, and it was absolutely beautiful. On August 1st, I needed a filming location at the very last minute because my original spot got rained out. Without hesitation, Sue opened her doors and welcomed my team in on short notice.

Her hospitality is unmatched. She trusted us, gave us full privacy, and made the entire experience smooth because she already knew how we worked. That kind of trust and warmth is rare, and it’s exactly why I will always book with her.

Her turnaround time for booking is fast, her communication is excellent, and the cost is extremely affordable compared to other rooms that are very pricey. Her space is a must‑book location for filming, photography, meetings, and creative projects. Plus, she has a large workout room in the back that is absolutely amazing.

Sue’s heart, professionalism, and generosity make her business stand out. I’m truly grateful for her, and I highly recommend her space to anyone who needs a reliable, beautiful, and welcoming location. This location is passed a five star in my opinion. Book and you will see what i have seen. I am Dee McGee of DCLA Production LLC Film....more

Niecy McGee

August 3, 2026

★★★★★

I can't say enough good things about Lincoln Park Pilates. From the very first class, it was clear this place is something special. The environment is warm, open, and genuinely welcoming. There's zero intimidation factor here, which is honestly rare. Everyone from the front desk to the instructors greets you like they're happy you showed up, and that energy makes all the difference when you're trying to build a consistent routine. I have been coming here since they opened and it's only gotten better!

The owners are the heart of this place, Sue is absolutely FAB! They've created a community, not just a business. They remember your name, check in on how you're feeling, and clearly care about every single person who walks through the door. You can tell they've poured themselves into making this a space people actually want to come back to. The studio itself is clean, bright, and inviting, with equipment that's well maintained and a layout that never feels cramped or chaotic.

What really sets Lincoln Park Pilates apart, though, is the variety of classes and the flexibility of the schedule. There's something for every mood and fitness goal; whether you want a challenging, sweat-inducing session or something more focused on control and form. The schedule is a lifesaver! With early mornings, evenings, and weekend slots, I've been able to build my workouts around my actual life instead of the other way around. No matter how packed my week gets, I can always find a class that fits.

If you're looking for a Pilates studio that combines an amazing atmosphere, incredible owners, a beautiful space, and a schedule that works with you, this is it! Plus they always have a special for newbies!...more

Shreya Gupta

August 3, 2026

★★★★★

Wonderful studio! Very clean facility and awesome instructors. I had my first pilates session here and I have realized after visiting other studios that doing so was one of the best decisions that I could’ve made. This studio is exemplary of what pilates truly is. Each instructor is different in their approach and that allows for a well-rounded experience. I have gotten stronger and I can really see the changes in my physique. Highly recommend for all levels!...more

Ley U.

August 3, 2026

★★★★★

I LOVE THIS PLACE AND I RECOMMEND EVERYBODY SIGNING UP. 10 out of 10 ! Thank you so much for this opportunity 💞...more

Crystal McGee

August 1, 2026

★★★★★

Came for a class, and it’s changed my life. I was planning to try out a few classes, not realizing at the time how Lincoln Park Pilates (then called Heat) would become a regular wellness staple in my life.

I am stronger and more confident. Posture and headaches improved. Compared to other pilates classes I’ve tried, Lincoln Park Pilates focuses on form and function; they offer modifications to make sure you are doing things safely to prevent injury and grow at your own pace.

Sue and the team create an inclusive community. There are too many amazing instructors to list all here, but Rachel has been an amazing addition this summer!

Other perks: clean locker room and showers, locks provided,, local business pop ups, availability to book for sauna (especially nice in the winter!).

I’m so grateful to be a member here <3...more

Nicole Paprocki

August 1, 2026

★★★★★

This is my favorite studio on earth. Everyone is so sweet and pushes me to my greatest potential. I am so much stronger and happier in my body from when i started. This is the place to go!!...more

Emily Benjamin

July 29, 2026

Frequently Asked Questions

Get answers to common questions about Single Session.

What should I expect during a Single Session infrared sauna appointment?

In a 30-minute Single Session you'll sit or recline in a private infrared cabin as gentle heat penetrates tissues. Expect mild sweating, relaxation, and staff guidance for temperature. Hydrate before and after; sessions are entirely dry and non-humid.

Is a Single Session safe for beginners and first-time sauna users?

Yes. Single Sessions are gentle and ideal for first-timers. We recommend starting at a moderate temperature, limiting to thirty minutes, and notifying staff of medical conditions or medications. Pregnant clients and those with certain conditions should consult their physician first.

How quickly will I feel benefits from one Single Session?

Many clients notice immediate relaxation, improved circulation, and reduced muscle tension after one Single Session. Detoxifying and longer-term recovery benefits accumulate with regular use, but instant feelings of calm and increased energy are common right after the session.

What should I bring to my Single Session appointment at Lincoln Park Pilates?

Bring a water bottle and wear light, breathable clothing or swimsuit if preferred. We supply towels and disposable undergarments on request. Avoid heavy meals beforehand, and arrive a few minutes early to complete a brief intake form and hydrate.

Are there any medical conditions that exclude me from a Single Session?

Certain conditions may preclude use, including uncontrolled hypertension, recent cardiovascular events, severe dehydration, or fever. Pregnant women, those with implanted medical devices, or on certain medications should consult a physician. Always disclose health history during booking so staff can advise.

Can I combine a Single Session with Pilates or other services?

Yes - pairing a Single Session before or after Pilates can enhance flexibility, warm muscles, and speed recovery. Book back-to-back appointments or ask staff for recommended sequencing. Allow time for hydration and cooling between services for best results.

Single Session

$45

30 mins

Single Session Gallery

What Our Clients Say

Frequently Asked Questions

Read more about Single Session

Infrared Sauna Options in Lincoln Park: Sessions, Prices & Safety

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Single Session

$45

30 mins

Single Session Gallery

What Our Clients Say

Frequently Asked Questions

Read more about Single Session

Infrared Sauna Options in Lincoln Park: Sessions, Prices & Safety