Single Session Gallery
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See examples of our Single Session work and results.
What Our Clients Say
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Read testimonials from our satisfied customers
Wow! This place is amazing! My friends and I were able to get a great workout in and the i...more
WOW WOW WOW! Absolutely amazing experience - Sue is a phenomenal instructor! She balances ...more
I love the studio and I love the classes, especially with Rachel! I was a first time Pilat...more
I am a new Pilates girlie and I really love Lincoln Park Pilates. The studio is nice and ...more
Lea's classes are so good! She is creative and challenges us just enough in each class. I ...more
I’m in Chicago for the summer and was looking for a studio continue my reformer pilates pr...more
Frequently Asked Questions
Get answers to common questions about Single Session.
During your 30-minute Single Session, you'll relax in a private infrared cabin with controlled heat. Expect gentle warmth penetrating muscles, light sweating, and quiet time. Staff provides towels and guidance before and after the session.
Most healthy adults can safely enjoy a Single Session, but infrared heat may not suit pregnant people, those with uncontrolled blood pressure, or certain medical conditions. Consult your physician if uncertain and inform our staff.
Arrive hydrated, avoid heavy meals immediately beforehand, and wear light clothing or use the provided towel. Remove jewelry and electronics. We'll brief you on temperature and recommend arriving five minutes early for check-in.
Yes — a Single Session is an excellent post-workout recovery option. Infrared heat helps relax muscles and improve circulation. Cool down briefly and rehydrate before entering for a safe, comfortable experience.
Single Sessions last 30 minutes. Temperatures vary by client comfort and our settings, typically ranging from approximately 110°F to 140°F effective infrared heat. We set a comfortable level and can adjust upon request.
Contraindications include pregnancy, unstable cardiovascular issues, fever, recent surgery or injury, and medications affecting heat tolerance. Always consult your healthcare provider if unsure and inform our team of medical history.