How long is each infrared sauna session?

Each session typically lasts between 30 to 60 minutes, allowing your body ample time to reap the benefits.

What should I wear during the session?

It's best to wear comfortable clothing, such as a swimsuit or loose-fitting attire, to ensure maximum comfort.

How often should I use the sauna?

For optimal results, we recommend using the infrared sauna 2-3 times a week, depending on your wellness goals.

Can anyone use the infrared sauna?

Most people can safely use the infrared sauna, but those with medical conditions should consult a healthcare professional first.

What are the benefits of infrared over traditional saunas?

Infrared saunas use lower temperatures but provide deeper heat penetration, which can enhance detoxification and relaxation.

Do I need to hydrate after the session?

Yes, it's important to drink plenty of water post-session to stay hydrated and replenish fluids lost through sweating.

10 Sessions | Lincoln Park Pilates

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4.9

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144 Reviews

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★★★★★

I want to give the biggest thank you to Sue, one of the sweetest and kindest women I’ve ever met. I filmed at her space before, and she was amazing then — she showed me her entire location, and it was absolutely beautiful. On August 1st, I needed a filming location at the very last minute because my original spot got rained out. Without hesitation, Sue opened her doors and welcomed my team in on short notice.

Her hospitality is unmatched. She trusted us, gave us full privacy, and made the entire experience smooth because she already knew how we worked. That kind of trust and warmth is rare, and it’s exactly why I will always book with her.

Her turnaround time for booking is fast, her communication is excellent, and the cost is extremely affordable compared to other rooms that are very pricey. Her space is a must‑book location for filming, photography, meetings, and creative projects. Plus, she has a large workout room in the back that is absolutely amazing.

Sue’s heart, professionalism, and generosity make her business stand out. I’m truly grateful for her, and I highly recommend her space to anyone who needs a reliable, beautiful, and welcoming location. This location is passed a five star in my opinion. Book and you will see what i have seen. I am Dee McGee of DCLA Production LLC Film....more

Niecy McGee

August 3, 2026

★★★★★

I can't say enough good things about Lincoln Park Pilates. From the very first class, it was clear this place is something special. The environment is warm, open, and genuinely welcoming. There's zero intimidation factor here, which is honestly rare. Everyone from the front desk to the instructors greets you like they're happy you showed up, and that energy makes all the difference when you're trying to build a consistent routine. I have been coming here since they opened and it's only gotten better!

The owners are the heart of this place, Sue is absolutely FAB! They've created a community, not just a business. They remember your name, check in on how you're feeling, and clearly care about every single person who walks through the door. You can tell they've poured themselves into making this a space people actually want to come back to. The studio itself is clean, bright, and inviting, with equipment that's well maintained and a layout that never feels cramped or chaotic.

What really sets Lincoln Park Pilates apart, though, is the variety of classes and the flexibility of the schedule. There's something for every mood and fitness goal; whether you want a challenging, sweat-inducing session or something more focused on control and form. The schedule is a lifesaver! With early mornings, evenings, and weekend slots, I've been able to build my workouts around my actual life instead of the other way around. No matter how packed my week gets, I can always find a class that fits.

If you're looking for a Pilates studio that combines an amazing atmosphere, incredible owners, a beautiful space, and a schedule that works with you, this is it! Plus they always have a special for newbies!...more

Shreya Gupta

August 3, 2026

★★★★★

Wonderful studio! Very clean facility and awesome instructors. I had my first pilates session here and I have realized after visiting other studios that doing so was one of the best decisions that I could’ve made. This studio is exemplary of what pilates truly is. Each instructor is different in their approach and that allows for a well-rounded experience. I have gotten stronger and I can really see the changes in my physique. Highly recommend for all levels!...more

Ley U.

August 3, 2026

★★★★★

I LOVE THIS PLACE AND I RECOMMEND EVERYBODY SIGNING UP. 10 out of 10 ! Thank you so much for this opportunity 💞...more

Crystal McGee

August 1, 2026

★★★★★

Came for a class, and it’s changed my life. I was planning to try out a few classes, not realizing at the time how Lincoln Park Pilates (then called Heat) would become a regular wellness staple in my life.

I am stronger and more confident. Posture and headaches improved. Compared to other pilates classes I’ve tried, Lincoln Park Pilates focuses on form and function; they offer modifications to make sure you are doing things safely to prevent injury and grow at your own pace.

Sue and the team create an inclusive community. There are too many amazing instructors to list all here, but Rachel has been an amazing addition this summer!

Other perks: clean locker room and showers, locks provided,, local business pop ups, availability to book for sauna (especially nice in the winter!).

I’m so grateful to be a member here <3...more

Nicole Paprocki

August 1, 2026

★★★★★

This is my favorite studio on earth. Everyone is so sweet and pushes me to my greatest potential. I am so much stronger and happier in my body from when i started. This is the place to go!!...more

Emily Benjamin

July 29, 2026

Frequently Asked Questions

Get answers to common questions about 10 Sessions.

How often should I schedule 10 Sessions for best results?

We generally recommend 2–3 infrared sauna visits per week when using the 10 Sessions package. This frequency supports steady detoxification, improved circulation, and muscle recovery while allowing your body to adapt and stay hydrated.

Are there any health conditions preventing 10 Sessions use?

Certain medical conditions—like uncontrolled hypertension, acute infections, recent surgery, pregnancy, or cardiovascular issues—may contraindicate infrared sauna use. Please consult your physician and inform our staff before booking your 10 Sessions package.

How long is each session included in 10 Sessions?

Typical infrared sauna sessions last 30 to 45 minutes depending on comfort and experience. We'll advise on duration during your first visit to the 10 Sessions package and tailor recommendations to your needs.

What should I do before and after a sauna session?

Hydrate well before and after each session, avoid heavy meals immediately prior, and cool down gradually afterward. Light stretching and continued hydration improve recovery and enhance benefits from the 10 Sessions package.

Can I combine 10 Sessions with Pilates classes here?

Yes. Complementing Pilates with infrared sauna sessions supports muscle recovery and flexibility. Schedule sauna sessions on rest or light training days for optimal recovery and performance benefits from both services.

Do I need to bring anything for my 10 Sessions visits?

Bring a water bottle and comfortable clothing or swimsuit if desired. We provide towels and locker facilities. Arrive a few minutes early so staff can orient you to the sauna and your 10 Sessions schedule.

10 Sessions

$199

30 mins

10 Sessions Gallery

What Our Clients Say

Frequently Asked Questions

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Infrared Sauna Options in Lincoln Park: Sessions, Prices & Safety

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10 Sessions

$199

30 mins

10 Sessions Gallery

What Our Clients Say

Frequently Asked Questions

Read more about 10 Sessions

Infrared Sauna Options in Lincoln Park: Sessions, Prices & Safety