10 Sessions Gallery
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See examples of our 10 Sessions work and results.
What Our Clients Say
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Read testimonials from our satisfied customers
Wow! This place is amazing! My friends and I were able to get a great workout in and the i...more
WOW WOW WOW! Absolutely amazing experience - Sue is a phenomenal instructor! She balances ...more
I love the studio and I love the classes, especially with Rachel! I was a first time Pilat...more
I am a new Pilates girlie and I really love Lincoln Park Pilates. The studio is nice and ...more
Lea's classes are so good! She is creative and challenges us just enough in each class. I ...more
I’m in Chicago for the summer and was looking for a studio continue my reformer pilates pr...more
Frequently Asked Questions
Get answers to common questions about 10 Sessions.
Each session lasts approximately thirty minutes, providing optimal infrared exposure while remaining comfortable. New clients may choose slightly shorter times initially. We recommend two to three sessions per week, but timing can be adjusted based on personal tolerance and goals.
Hydrate well, avoid heavy meals or alcohol beforehand, and remove jewelry or electronics. Wear light clothing or a towel provided. Arrive a few minutes early to complete any intake forms and let staff know about medical conditions or medications that could affect heat tolerance.
Yes. Avoid infrared sessions if pregnant, febrile, or immediately post-surgery. People with pacemakers, certain implants, uncontrolled hypertension, or who use medications affecting heat regulation should consult their physician first. Inform our staff about medical conditions so we can advise safely.
Often yes, but consult your dermatologist first. Start with shorter, lower-temperature sessions to monitor skin response. Avoid strong topical products before sauna. We recommend moisturizing after and notifying staff of any flare-ups so we can adjust heat settings or pause sessions as needed.
Duration varies. Immediate benefits like relaxation and improved circulation may last days to weeks, while detox and metabolic effects are cumulative. To sustain gains we recommend follow-up maintenance—typically one session weekly or biweekly—tailored to your goals and lifestyle for long-term results.
Bring a water bottle to stay hydrated and wear light, breathable clothing or use the towel we provide. Remove jewelry and electronics. Flip-flops are optional. If you prefer, bring personal toiletries for a post-session shower; our lockers store belongings securely.