10 Sessions

Q: How long is each infrared sauna session?

Each session typically lasts between 30 to 60 minutes, allowing your body ample time to reap the benefits.

Q: What should I wear during the session?

It's best to wear comfortable clothing, such as a swimsuit or loose-fitting attire, to ensure maximum comfort.

Q: How often should I use the sauna?

For optimal results, we recommend using the infrared sauna 2-3 times a week, depending on your wellness goals.

Q: Can anyone use the infrared sauna?

Most people can safely use the infrared sauna, but those with medical conditions should consult a healthcare professional first.

Q: What are the benefits of infrared over traditional saunas?

Infrared saunas use lower temperatures but provide deeper heat penetration, which can enhance detoxification and relaxation.

Q: Do I need to hydrate after the session?

Yes, it's important to drink plenty of water post-session to stay hydrated and replenish fluids lost through sweating.

Benefits of 10 Sessions

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What Our Clients Say

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Read testimonials from our satisfied customers

Griffin was amazing, such a light atmosphere, really felt like I was treating myself while getting a workout in!...more

Nid

September 27, 2026

The owner Sue is kind supportive and flexible, the studio is clean, brigh. With many classes during the day, there are usually few students in the class, so everyone gets enough attention....more

Fei WQ

September 23, 2026

Great class to drop into! The owner was awesome, and the studio was very clean.

Natalie Cruz

September 20, 2026

Lincoln Park Pilates is clean, bright, and very welcoming. The instructors are knowledgeable and attentive, always providing clear guidance and helpful form corrections. The workouts are challenging, yet easy to modify for any fitness level. Recommend if you are looking for a great reformer class in the area!...more

Kerianne Pawley

September 14, 2026

My favorite studio in the city. Love coming here for the reformer classes. Instructors are fantastic- every class is different and challenging. The space feels personal and inviting....more

Veronica Romero

September 10, 2026

I really enjoy my time at Lincoln Park Pilates! The studio is beautiful, calm, and always so clean, with such a warm and welcoming atmosphere. The instructors are incredibly kind, patient, and attentive, making every class feel comfortable and encouraging. I always leave feeling stronger, refreshed, and happy I made it to class. I’m so glad I found this studio!...more

dhwani shah

September 6, 2026

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Frequently Asked Questions

Get answers to common questions about 10 Sessions.

How long is each infrared sauna session?

What should I wear during the session?

How often should I use the sauna?

Can anyone use the infrared sauna?

What are the benefits of infrared over traditional saunas?

Do I need to hydrate after the session?

Ready To Book 10 Sessions?

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Schedule your 10 sessions appointment today and experience the difference.

Benefits of 10 Sessions

10 Sessions Gallery

What Our Clients Say

Frequently Asked Questions

Ready To Book 10 Sessions?

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