What are the benefits of using an infrared sauna?

Infrared saunas provide benefits like improved circulation, detoxification, stress relief, and muscle relaxation, enhancing your overall well-being.

How long should I stay in the sauna?

We recommend starting with 20-30 minutes per session, gradually increasing as you become accustomed to the heat.

Is it safe to use an infrared sauna?

Yes, infrared saunas are safe for most individuals. However, it’s best to consult with your doctor if you have health concerns.

How often can I use the sauna?

You can use the sauna several times a week, depending on your comfort level and health status.

Do I need to bring anything for my sauna session?

You only need to bring a towel and water to stay hydrated. We provide all other necessary amenities.

Can I combine sauna sessions with Pilates classes?

Absolutely! Many clients enjoy using the sauna before or after their Pilates classes to enhance relaxation and recovery.

Recharge, Detoxify and Relax in Infrared Sauna

Infrared saunas provide health benefits such as improved circulation, detoxification, and relaxation, supporting overall well-being through heat therapy.

Choose Your Infrared Sauna Package

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Flexible options: single sessions, ten-session packages, or unlimited monthly access.

Single Session

$45.00

Experience the soothing and therapeutic benefits of infrared heat, helping you relax, detox, and rejuvenate in a single 30-minute session.

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10 Sessions

$199.00

Take your wellness to the next level with 10 infrared sauna sessions to help detoxify your body, relax your muscles, and boost circulation.

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Unlimited Monthly

$249.00

Enjoy unlimited access to infrared sauna sessions, helping you relax, relieve stress, and promote overall wellness as part of your monthly wellness routine.

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Why Choose Our Infrared Sauna

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Studio-grade saunas, curated benefits, and a comfortable environment for restorative heat therapy.

Boosted Circulation Benefits

Infrared heat penetrates tissues, improving blood flow and oxygen delivery to muscles for faster recovery and increased vitality.

Gentle Detoxification Support

Sweating induced by infrared therapy helps remove toxins and supports lymphatic drainage for a cleaner, healthier internal balance.

Relaxation and Recovery

Calming warmth reduces stress, eases muscle tension, and enhances sleep quality, making post-workout recovery and relaxation more effective.

Flexible Session Plans

Pick single visits, buy a ten-session pack, or enjoy unlimited monthly access for consistent therapeutic benefits.

What Our Clients Say

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Read testimonials from our satisfied customers

Griffin was amazing, such a light atmosphere, really felt like I was treating myself while getting a workout in!...more

Nid

September 27, 2026

The owner Sue is kind supportive and flexible, the studio is clean, brigh. With many classes during the day, there are usually few students in the class, so everyone gets enough attention....more

Fei WQ

September 23, 2026

Great class to drop into! The owner was awesome, and the studio was very clean.

Natalie Cruz

September 20, 2026

Lincoln Park Pilates is clean, bright, and very welcoming. The instructors are knowledgeable and attentive, always providing clear guidance and helpful form corrections. The workouts are challenging, yet easy to modify for any fitness level. Recommend if you are looking for a great reformer class in the area!...more

Kerianne Pawley

September 14, 2026

My favorite studio in the city. Love coming here for the reformer classes. Instructors are fantastic- every class is different and challenging. The space feels personal and inviting....more

Veronica Romero

September 10, 2026

I really enjoy my time at Lincoln Park Pilates! The studio is beautiful, calm, and always so clean, with such a warm and welcoming atmosphere. The instructors are incredibly kind, patient, and attentive, making every class feel comfortable and encouraging. I always leave feeling stronger, refreshed, and happy I made it to class. I’m so glad I found this studio!...more