Rejuvenate Naturally with Infrared Sauna Heat Therapy Today
Deep-penetrating heat to boost circulation, aid detoxification, relieve tension, and promote relaxation for overall wellness in every session.
Choose Your Infrared Sauna Package
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Single sessions, a 10-pack, or unlimited monthly access available for flexible wellness.
Single Session
$45.00Experience the soothing and therapeutic benefits of infrared heat, helping you relax, detox, and rejuvenate in a single 30-minute session.
10 Sessions
$199.00Take your wellness to the next level with 10 infrared sauna sessions to help detoxify your body, relax your muscles, and boost circulation.
Unlimited Monthly
$249.00Enjoy unlimited access to infrared sauna sessions, helping you relax, relieve stress, and promote overall wellness as part of your monthly wellness routine.
Why Choose Our Infrared Sauna
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Expertly maintained cabins, tailored sessions, and benefits-focused care for your wellbeing.
Improved Circulation and Recovery
Infrared heat increases blood flow, aiding muscle recovery, reducing stiffness, and supporting faster post-workout healing.
Detoxification Support Benefits
Gentle sweating helps eliminate toxins and impurities while supporting metabolic processes and enhancing skin clarity.
Deep Relaxation Sessions
Calming warmth soothes nervous system tension, lowers stress, and promotes restorative relaxation after work or workouts.
Clean Private Experience
Sanitized cabins, premium amenities, and private appointments ensure a comfortable, hygienic, and uninterrupted wellness experience every visit.
What Our Clients Say
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Read testimonials from our satisfied customers
Wow! This place is amazing! My friends and I were able to get a great workout in and the i...more
WOW WOW WOW! Absolutely amazing experience - Sue is a phenomenal instructor! She balances ...more
I love the studio and I love the classes, especially with Rachel! I was a first time Pilat...more
I am a new Pilates girlie and I really love Lincoln Park Pilates. The studio is nice and ...more
Lea's classes are so good! She is creative and challenges us just enough in each class. I ...more
I’m in Chicago for the summer and was looking for a studio continue my reformer pilates pr...more
Our Gallery
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Infrared Sauna Frequently Asked Questions
Answers to common questions about sessions, safety, booking, and membership options.
Most clients start with two to three 20–30 minute sessions per week to experience improved circulation and relaxation. Gradually increase frequency based on comfort and goals. If you have health conditions, consult your physician before starting a routine.
Infrared saunas are safe for most healthy adults, but individuals who are pregnant, have uncontrolled high blood pressure, cardiovascular disease, or are on certain medications should avoid or consult a doctor. Always inform staff about any medical concerns before your session.
Sessions typically run 20 to 30 minutes. Beginners may start at shorter lengths and build up as tolerance increases. We recommend hydrating before and after, and cooling down slowly to maximize benefits and avoid lightheadedness.
Yes. Infrared heat increases circulation and promotes relaxation, which can speed nutrient delivery and waste removal in muscles. Regular sessions combined with proper rest and nutrition may reduce soreness and improve recovery time after intense exercise.
Bring a towel and water; we provide amenities and disposable liners for hygiene. Wear light clothing or a swimsuit, or use it in a towel—choose what feels comfortable. Avoid jewelry and heavy makeup for best results.
Yes—many clients schedule sauna sessions after Pilates to enhance relaxation and recovery. Allow time to cool down, hydrate well, and avoid immediately strenuous activity. Ask our staff for optimal timing based on your specific training and recovery goals.