What are the benefits of using an infrared sauna?

Infrared saunas provide benefits like improved circulation, detoxification, stress relief, and muscle relaxation, enhancing your overall well-being.

How long should I stay in the sauna?

We recommend starting with 20-30 minutes per session, gradually increasing as you become accustomed to the heat.

Is it safe to use an infrared sauna?

Yes, infrared saunas are safe for most individuals. However, it’s best to consult with your doctor if you have health concerns.

How often can I use the sauna?

You can use the sauna several times a week, depending on your comfort level and health status.

Do I need to bring anything for my sauna session?

You only need to bring a towel and water to stay hydrated. We provide all other necessary amenities.

Can I combine sauna sessions with Pilates classes?

Absolutely! Many clients enjoy using the sauna before or after their Pilates classes to enhance relaxation and recovery.

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4.9

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144 Reviews

Revitalize Your Body With Infrared Sauna Heat Therapy

Experience improved circulation, detoxification, and deep relaxation in our private infrared sauna sessions to support your whole-body well-being.

Infrared Sauna Service Options and Pricing

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Choose single sessions, ten-session packages, or unlimited monthly access for consistent sauna therapy.

Single Session

$45.00

Experience the soothing and therapeutic benefits of infrared heat, helping you relax, detox, and rejuvenate in a single 30-minute session.

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10 Sessions

$199.00

Take your wellness to the next level with 10 infrared sauna sessions to help detoxify your body, relax your muscles, and boost circulation.

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Unlimited Monthly

$249.00

Enjoy unlimited access to infrared sauna sessions, helping you relax, relieve stress, and promote overall wellness as part of your monthly wellness routine.

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Why Choose Our Infrared Sauna

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Our sauna blends clinical benefits with comfort for a restorative heat therapy experience.

Private Comfortable Sessions

Enjoy solo sessions in a clean, private cabin designed for relaxation and focused heat therapy benefits.

Clinically Informed Benefits

Infrared wavelengths gently heat tissues to promote circulation, speed muscle recovery, and support detoxification pathways for wellness.

Flexible Session Packages

Choose single visits, ten-session bundles, or an unlimited monthly plan for consistent access and savings.

Clean High Quality Facilities

We maintain rigorous sanitation, premium infrared units, and climate control to ensure safe, comfortable sessions.

What Our Clients Say

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Read testimonials from our satisfied customers

★★★★★

I want to give the biggest thank you to Sue, one of the sweetest and kindest women I’ve ever met. I filmed at her space before, and she was amazing then — she showed me her entire location, and it was absolutely beautiful. On August 1st, I needed a filming location at the very last minute because my original spot got rained out. Without hesitation, Sue opened her doors and welcomed my team in on short notice.

Her hospitality is unmatched. She trusted us, gave us full privacy, and made the entire experience smooth because she already knew how we worked. That kind of trust and warmth is rare, and it’s exactly why I will always book with her.

Her turnaround time for booking is fast, her communication is excellent, and the cost is extremely affordable compared to other rooms that are very pricey. Her space is a must‑book location for filming, photography, meetings, and creative projects. Plus, she has a large workout room in the back that is absolutely amazing.

Sue’s heart, professionalism, and generosity make her business stand out. I’m truly grateful for her, and I highly recommend her space to anyone who needs a reliable, beautiful, and welcoming location. This location is passed a five star in my opinion. Book and you will see what i have seen. I am Dee McGee of DCLA Production LLC Film....more

Niecy McGee

August 3, 2026

★★★★★

I can't say enough good things about Lincoln Park Pilates. From the very first class, it was clear this place is something special. The environment is warm, open, and genuinely welcoming. There's zero intimidation factor here, which is honestly rare. Everyone from the front desk to the instructors greets you like they're happy you showed up, and that energy makes all the difference when you're trying to build a consistent routine. I have been coming here since they opened and it's only gotten better!

The owners are the heart of this place, Sue is absolutely FAB! They've created a community, not just a business. They remember your name, check in on how you're feeling, and clearly care about every single person who walks through the door. You can tell they've poured themselves into making this a space people actually want to come back to. The studio itself is clean, bright, and inviting, with equipment that's well maintained and a layout that never feels cramped or chaotic.

What really sets Lincoln Park Pilates apart, though, is the variety of classes and the flexibility of the schedule. There's something for every mood and fitness goal; whether you want a challenging, sweat-inducing session or something more focused on control and form. The schedule is a lifesaver! With early mornings, evenings, and weekend slots, I've been able to build my workouts around my actual life instead of the other way around. No matter how packed my week gets, I can always find a class that fits.

If you're looking for a Pilates studio that combines an amazing atmosphere, incredible owners, a beautiful space, and a schedule that works with you, this is it! Plus they always have a special for newbies!...more

Shreya Gupta

August 3, 2026

★★★★★

Wonderful studio! Very clean facility and awesome instructors. I had my first pilates session here and I have realized after visiting other studios that doing so was one of the best decisions that I could’ve made. This studio is exemplary of what pilates truly is. Each instructor is different in their approach and that allows for a well-rounded experience. I have gotten stronger and I can really see the changes in my physique. Highly recommend for all levels!...more

Ley U.

August 3, 2026

★★★★★

I LOVE THIS PLACE AND I RECOMMEND EVERYBODY SIGNING UP. 10 out of 10 ! Thank you so much for this opportunity 💞...more

Crystal McGee

August 1, 2026

★★★★★

Came for a class, and it’s changed my life. I was planning to try out a few classes, not realizing at the time how Lincoln Park Pilates (then called Heat) would become a regular wellness staple in my life.

I am stronger and more confident. Posture and headaches improved. Compared to other pilates classes I’ve tried, Lincoln Park Pilates focuses on form and function; they offer modifications to make sure you are doing things safely to prevent injury and grow at your own pace.

Sue and the team create an inclusive community. There are too many amazing instructors to list all here, but Rachel has been an amazing addition this summer!

Other perks: clean locker room and showers, locks provided,, local business pop ups, availability to book for sauna (especially nice in the winter!).

I’m so grateful to be a member here <3...more

Nicole Paprocki

August 1, 2026

★★★★★

This is my favorite studio on earth. Everyone is so sweet and pushes me to my greatest potential. I am so much stronger and happier in my body from when i started. This is the place to go!!...more

Emily Benjamin

July 29, 2026

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Infrared Sauna Frequently Asked Questions

Answers to common questions about benefits, safety, and session options for infrared sauna use.

What health benefits can I expect from infrared sauna?

Infrared sauna sessions can improve circulation, support detoxification, reduce muscle soreness, and promote deep relaxation. Regular use may lower stress, improve sleep quality, and aid recovery when combined with exercise and healthy habits.

How long should an infrared sauna session last?

Most clients start with 15–20 minute sessions and progress to 25–30 minutes as tolerated. Beginners should begin shorter, and always hydrate before and after. Staff can recommend timing based on your health, comfort, and goals.

Is infrared sauna safe with medical conditions or medications?

Infrared saunas are generally safe for healthy adults, but anyone with heart conditions, pregnancy, implanted electronic devices, or uncontrolled blood pressure should consult a physician first. Our staff will review contraindications and advise whether sauna use is appropriate.

How often can I use the infrared sauna each week?

Frequency depends on goals and tolerance; many clients use the sauna two to five times per week for recovery or relaxation. Unlimited members may visit daily, but listen to your body, prioritize hydration, and space sessions appropriately.

What should I do before and after an infrared session?

Before a session: hydrate, wear light clothing or a towel, and avoid heavy meals. Afterward: cool down slowly, shower, and rehydrate. These steps enhance comfort, promote toxin elimination, and reduce dizziness or lightheadedness after heat therapy.

Do your packages include unlimited monthly infrared access?

Yes. We offer single sessions, a ten-session package for regular users, and an unlimited monthly plan for daily access and savings. Packages include scheduling options and staff guidance, so ask at reception or book online to compare pricing.

Revitalize Your Body With Infrared Sauna Heat Therapy